Moving Time: 0:39:39
Distance: 20.60 km
Speed: 31.17 km/h
Ele Gain / Loss: 339.17 m / 84.30 m
Power: 286 wZ3 3.97 w/kg
Max Power: 420 w
Norm. Power: 299 wZ3
Intensity: 0.88
TSS: 52
Heart Rate: 159 bpm
Max HR: 175 bpm
Efficiency: 1.88 w/bpm
Cadence: 93 rpm
Max Cad: 110 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.6 Nm
Calories: 759 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution