Moving Time: 1:32:47
Distance: 25.75 km
Speed: 16.65 km/h
Ele Gain / Loss: 1195.45 m / 236.14 m
Power: 233 wZ3 2.71 w/kg
Max Power: 336 w
Norm. Power: 241 wZ3
Intensity: 0.80
TSS: 99
Heart Rate: 159 bpm
Max HR: 179 bpm
Efficiency: 1.52 w/bpm
Decoupling: 10.9%poor
Cadence: 75 rpm
Max Cad: 127 rpm
Pedalling: 100.0% of the ride
Avg Torque: 30.1 Nm
Calories: 1,448 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution