Moving Time: 1:22:56
Distance: 27.11 km
Speed: 19.62 km/h
Ele Gain / Loss: 1086.47 m / 230.56 m
Power: 198 wZ3 3.47 w/kg
Max Power: 340 w
Norm. Power: 206 wZ4
Intensity: 0.90
TSS: 113
Heart Rate: 148 bpm
Max HR: 179 bpm
Efficiency: 1.39 w/bpm
Decoupling: -5.9%good
Cadence: 69 rpm
Max Cad: 105 rpm
Pedalling: 99.9% of the ride
Avg Torque: 27.5 Nm
Calories: 1,099 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution