Moving Time: 1:04:46
Distance: 24.93 km
Speed: 23.10 km/h
Ele Gain / Loss: 812.04 m / 649.05 m
Power: 242 wZ3 2.88 w/kg
Max Power: 501 w
Norm. Power: 266 wZ3
Intensity: 0.84
TSS: 77
Heart Rate: 142 bpm
Max HR: 158 bpm
Efficiency: 1.87 w/bpm
Decoupling: 13.5%poor
Cadence: 86 rpm
Max Cad: 115 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.1 Nm
Calories: 1,049 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution