Moving Time: 0:39:40
Distance: 9.87 km
Speed: 14.93 km/h
Ele Gain / Loss: 493.21 m / 40.96 m
Power: 222 wZ3 2.64 w/kg
Max Power: 466 w
Norm. Power: 227 wZ4
Intensity: 0.90
TSS: 54
Cadence: 74 rpm
Max Cad: 135 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.1 Nm
Calories: 589 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution