| Moving Time: |
1:24:21 |
| Distance: |
18.77 km |
| Speed: |
13.35 km/h |
| Ele Gain / Loss: |
1217.62 m / 4.75 m |
| Power: |
240 wZ3
2.93 w/kg
|
| Max Power: |
407 w |
| Norm. Power: |
245 wZ4
|
| Intensity: |
0.92 |
| TSS: |
118 |
| Heart Rate: |
144 bpm |
| Max HR: |
158 bpm |
| Efficiency: |
1.70 w/bpm |
| Decoupling: |
-3.5%good
|
| Cadence: |
63 rpm |
| Max Cad: |
112 rpm |
| Pedalling: |
28.6% of the ride |
| Avg Torque: |
47.5 Nm |
| Calories: |
1,355 kcal |
