Moving Time: 0:40:40
Distance: 17.59 km
Speed: 25.95 km/h
Ele Gain / Loss: 460.53 m / 350.30 m
Power: 264 wZ3 3.03 w/kg
Max Power: 543 w
Norm. Power: 273 wZ4
Intensity: 0.92
TSS: 57
Heart Rate: 167 bpm
Max HR: 178 bpm
Efficiency: 1.63 w/bpm
Cadence: 77 rpm
Max Cad: 120 rpm
Pedalling: 98.6% of the ride
Avg Torque: 35.1 Nm
Calories: 719 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution