| Moving Time: |
2:57:40 |
| Distance: |
55.76 km |
| Speed: |
18.83 km/h |
| Ele Gain / Loss: |
530.30 m / 589.22 m |
| Power: |
82 wZ2
0.86 w/kg
|
| Max Power: |
533 w |
| Norm. Power: |
99 wZ2
|
| Intensity: |
0.73 |
| TSS: |
157 |
| Heart Rate: |
140 bpm |
| Max HR: |
168 bpm |
| Efficiency: |
0.71 w/bpm |
| Decoupling: |
-11.5%good
|
| Cadence: |
66 rpm |
| Max Cad: |
187 rpm |
| Pedalling: |
93.6% of the ride |
| Avg Torque: |
13.6 Nm |
| Calories: |
975 kcal |
