Moving Time: 0:56:40
Distance: 17.81 km
Speed: 18.86 km/h
Ele Gain / Loss: 414.68 m / 196.62 m
Power: 178 wZ3 2.14 w/kg
Max Power: 358 w
Norm. Power: 190 wZ3
Intensity: 0.82
TSS: 63
Heart Rate: 151 bpm
Max HR: 174 bpm
Efficiency: 1.26 w/bpm
Cadence: 73 rpm
Max Cad: 111 rpm
Pedalling: 99.6% of the ride
Avg Torque: 24.5 Nm
Calories: 675 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution