Moving Time: 1:31:07
Distance: 14.20 km
Speed: 9.35 km/h
Ele Gain / Loss: 953.71 m / 35.14 m
Power: 162 wZ3 2.05 w/kg
Max Power: 254 w
Norm. Power: 172 wZ3
Intensity: 0.82
TSS: 102
Heart Rate: 161 bpm
Max HR: 181 bpm
Efficiency: 1.07 w/bpm
Decoupling: 26.2%poor
Cadence: 64 rpm
Max Cad: 88 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.4 Nm
Calories: 988 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution