Moving Time: 1:32:09
Distance: 39.00 km
Speed: 25.40 km/h
Ele Gain / Loss: 523.47 m / 268.39 m
Power: 191 wZ3 2.1 w/kg
Max Power: 353 w
Norm. Power: 212 wZ3
Intensity: 0.85
TSS: 110
Heart Rate: 138 bpm
Max HR: 154 bpm
Efficiency: 1.54 w/bpm
Decoupling: 18.8%poor
Cadence: 81 rpm
Max Cad: 95 rpm
Pedalling: 97.5% of the ride
Avg Torque: 23.5 Nm
Calories: 1,178 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution