Moving Time: 0:54:15
Distance: 31.89 km
Speed: 35.27 km/h
Ele Gain / Loss: 123.78 m / 493.97 m
Power: 188 wZ4 1.84 w/kg
Max Power: 488 w
Norm. Power: 197 wZ4
Intensity: 1.02
TSS: 94
Heart Rate: 135 bpm
Max HR: 153 bpm
Efficiency: 1.46 w/bpm
Cadence: 87 rpm
Max Cad: 107 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.0 Nm
Calories: 683 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution