Moving Time: 1:34:32
Distance: 37.88 km
Speed: 24.04 km/h
Ele Gain / Loss: 964.31 m / 955.76 m
Power: 207 wZ4 3.07 w/kg
Max Power: 397 w
Norm. Power: 209 wZ4
Intensity: 0.91
TSS: 130
Heart Rate: 156 bpm
Max HR: 170 bpm
Efficiency: 1.34 w/bpm
Decoupling: -2.6%good
Cadence: 73 rpm
Max Cad: 101 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.6 Nm
Calories: 1,310 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution