Moving Time: 1:25:28
Distance: 24.73 km
Speed: 17.36 km/h
Ele Gain / Loss: 1541.46 m / 15.57 m
Power: 280 wZ3 3.94 w/kg
Max Power: 447 w
Norm. Power: 282 wZ3
Intensity: 0.84
TSS: 101
Heart Rate: 161 bpm
Max HR: 177 bpm
Efficiency: 1.75 w/bpm
Decoupling: 11.8%poor
Cadence: 82 rpm
Max Cad: 98 rpm
Pedalling: 99.9% of the ride
Avg Torque: 33.0 Nm
Calories: 1,602 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution