Moving Time: 0:52:34
Distance: 21.59 km
Speed: 24.65 km/h
Ele Gain / Loss: 282.04 m / 281.53 m
Power: 138 wZ1 2.03 w/kg
Max Power: 299 w
Norm. Power: 150 wZ1
Intensity: 0.42
TSS: 16
Heart Rate: 131 bpm
Max HR: 149 bpm
Efficiency: 1.15 w/bpm
Cadence: 80 rpm
Max Cad: 107 rpm
Pedalling: 97.5% of the ride
Avg Torque: 18.3 Nm
Calories: 485 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution