Moving Time: 1:55:27
Distance: 42.48 km
Speed: 22.08 km/h
Ele Gain / Loss: 593.17 m / 461.84 m
Power: 137 wZ4 1.73 w/kg
Max Power: 467 w
Norm. Power: 145 wZ4
Intensity: 0.98
TSS: 185
Heart Rate: 145 bpm
Max HR: 167 bpm
Efficiency: 1.00 w/bpm
Decoupling: -5.5%good
Cadence: 77 rpm
Max Cad: 103 rpm
Pedalling: 98.8% of the ride
Avg Torque: 17.5 Nm
Calories: 1,059 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution