Moving Time: 0:48:15
Distance: 11.48 km
Speed: 14.28 km/h
Ele Gain / Loss: 834.57 m / 20.57 m
Power: 214 wZ3 3.63 w/kg
Max Power: 349 w
Norm. Power: 229 wZ4
Intensity: 0.92
TSS: 67
Heart Rate: 134 bpm
Max HR: 148 bpm
Efficiency: 1.71 w/bpm
Cadence: 64 rpm
Max Cad: 126 rpm
Pedalling: 98.7% of the ride
Avg Torque: 35.8 Nm
Calories: 691 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution