Moving Time: 0:25:49
Distance: 7.87 km
Speed: 18.30 km/h
Ele Gain / Loss: 408.08 m / 88.53 m
Power: 273 wZ3 3.5 w/kg
Max Power: 451 w
Norm. Power: 285 wZ4
Intensity: 0.92
TSS: 36
Heart Rate: 79 bpm
Max HR: 121 bpm
Efficiency: 3.61 w/bpm
Cadence: 73 rpm
Max Cad: 134 rpm
Pedalling: 99.9% of the ride
Avg Torque: 37.2 Nm
Calories: 472 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution