Moving Time: 0:53:51
Distance: 14.72 km
Speed: 16.41 km/h
Ele Gain / Loss: 469.83 m / 89.82 m
Power: 129 wZ3 2.19 w/kg
Max Power: 232 w
Norm. Power: 133 wZ3
Intensity: 0.84
TSS: 64
Heart Rate: 161 bpm
Max HR: 177 bpm
Efficiency: 0.83 w/bpm
Cadence: 85 rpm
Max Cad: 103 rpm
Pedalling: 100.0% of the ride
Avg Torque: 14.5 Nm
Calories: 465 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution