| Moving Time: |
1:21:35 |
| Distance: |
17.55 km |
| Speed: |
12.91 km/h |
| Ele Gain / Loss: |
1263.20 m / 55.17 m |
| Power: |
236 wZ3
3.15 w/kg
|
| Max Power: |
321 w |
| Norm. Power: |
240 wZ3
|
| Intensity: |
0.88 |
| TSS: |
104 |
| Heart Rate: |
141 bpm |
| Max HR: |
155 bpm |
| Efficiency: |
1.70 w/bpm |
| Decoupling: |
5.4%moderate
|
| Cadence: |
72 rpm |
| Max Cad: |
96 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
31.3 Nm |
| Calories: |
1,289 kcal |
