Moving Time: 0:55:16
Distance: 22.62 km
Speed: 24.55 km/h
Ele Gain / Loss: 372.45 m / 468.99 m
Power: 147 wZ1 1.96 w/kg
Max Power: 301 w
Norm. Power: 168 wZ2
Intensity: 0.57
TSS: 30
Heart Rate: 128 bpm
Max HR: 148 bpm
Efficiency: 1.31 w/bpm
Cadence: 69 rpm
Max Cad: 92 rpm
Pedalling: 100.0% of the ride
Avg Torque: 20.9 Nm
Calories: 544 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution