Moving Time: 1:27:29
Distance: 25.34 km
Speed: 17.38 km/h
Ele Gain / Loss: 1173.65 m / 283.29 m
Power: 240 wZ3 2.93 w/kg
Max Power: 466 w
Norm. Power: 252 wZ4
Intensity: 0.94
TSS: 130
Heart Rate: 144 bpm
Max HR: 156 bpm
Efficiency: 1.75 w/bpm
Decoupling: 1.7%good
Cadence: 55 rpm
Max Cad: 119 rpm
Pedalling: 26.3% of the ride
Avg Torque: 65.5 Nm
Calories: 1,406 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution