Moving Time: 1:11:42
Distance: 13.07 km
Speed: 10.94 km/h
Ele Gain / Loss: 1315.65 m / 28.01 m
Power: 248 wZ4 3.54 w/kg
Max Power: 413 w
Norm. Power: 255 wZ4
Intensity: 0.99
TSS: 117
Heart Rate: 156 bpm
Max HR: 169 bpm
Efficiency: 1.63 w/bpm
Decoupling: 13.2%poor
Cadence: 66 rpm
Max Cad: 95 rpm
Pedalling: 100.0% of the ride
Avg Torque: 37.0 Nm
Calories: 1,191 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution