Moving Time: 1:08:29
Distance: 13.95 km
Speed: 12.22 km/h
Ele Gain / Loss: 832.54 m / 6.80 m
Power: 217 wZ3 2.41 w/kg
Max Power: 346 w
Norm. Power: 228 wZ3
Intensity: 0.85
TSS: 83
Heart Rate: 136 bpm
Max HR: 153 bpm
Efficiency: 1.68 w/bpm
Decoupling: 20.6%poor
Cadence: 67 rpm
Max Cad: 177 rpm
Pedalling: 98.0% of the ride
Avg Torque: 32.7 Nm
Calories: 995 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution