Moving Time: 1:04:15
Distance: 28.70 km
Speed: 26.80 km/h
Ele Gain / Loss: 518.29 m / 726.61 m
Power: 176 wZ2 2.79 w/kg
Max Power: 218 w
Norm. Power: 177 wZ2
Intensity: 0.67
TSS: 49
Heart Rate: 142 bpm
Max HR: 155 bpm
Efficiency: 1.25 w/bpm
Decoupling: 5.8%moderate
Cadence: 69 rpm
Max Cad: 85 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.6 Nm
Calories: 757 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution