Moving Time: 0:53:39
Distance: 28.70 km
Speed: 32.10 km/h
Ele Gain / Loss: 518.25 m / 726.57 m
Power: 283 wZ2 2.97 w/kg
Max Power: 657 w
Norm. Power: 306 wZ3
Intensity: 0.78
TSS: 54
Heart Rate: 105 bpm
Max HR: 126 bpm
Efficiency: 2.91 w/bpm
Cadence: 62 rpm
Max Cad: 96 rpm
Pedalling: 100.0% of the ride
Avg Torque: 44.7 Nm
Calories: 1,016 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution