Moving Time: 0:36:47
Distance: 6.94 km
Speed: 11.32 km/h
Ele Gain / Loss: 513.25 m / 0.46 m
Power: 207 wZ4 2.8 w/kg
Max Power: 338 w
Norm. Power: 211 wZ5
Intensity: 1.06
TSS: 69
Heart Rate: 171 bpm
Max HR: 192 bpm
Efficiency: 1.23 w/bpm
Cadence: 71 rpm
Max Cad: 93 rpm
Pedalling: 99.8% of the ride
Avg Torque: 28.2 Nm
Calories: 509 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution