Moving Time: 0:57:26
Distance: 20.10 km
Speed: 21.00 km/h
Ele Gain / Loss: 953.69 m / 186.26 m
Power: 248 wZ3 4.07 w/kg
Max Power: 337 w
Norm. Power: 259 wZ3
Intensity: 0.81
TSS: 63
Heart Rate: 144 bpm
Max HR: 161 bpm
Efficiency: 1.80 w/bpm
Cadence: 75 rpm
Max Cad: 95 rpm
Pedalling: 100.0% of the ride
Avg Torque: 32.2 Nm
Calories: 954 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution