Moving Time: 0:28:43
Distance: 13.76 km
Speed: 28.75 km/h
Ele Gain / Loss: 128.06 m / 384.71 m
Power: 139 wZ3 1.75 w/kg
Max Power: 190 w
Norm. Power: 140 wZ3
Intensity: 0.76
TSS: 28
Heart Rate: 113 bpm
Max HR: 126 bpm
Efficiency: 1.24 w/bpm
Cadence: 89 rpm
Max Cad: 176 rpm
Pedalling: 99.9% of the ride
Avg Torque: 15.6 Nm
Calories: 267 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution