Moving Time: 0:32:18
Distance: 22.72 km
Speed: 42.20 km/h
Ele Gain / Loss: 10.96 m / 712.80 m
Power: 195 wZ3 3.42 w/kg
Max Power: 309 w
Norm. Power: 197 wZ3
Intensity: 0.86
TSS: 40
Heart Rate: 154 bpm
Max HR: 176 bpm
Efficiency: 1.28 w/bpm
Cadence: 70 rpm
Max Cad: 77 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.8 Nm
Calories: 421 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution