Moving Time: 2:31:48
Distance: 33.66 km
Speed: 13.30 km/h
Ele Gain / Loss: 1813.56 m / 3.85 m
Power: 165 wZ3 2.62 w/kg
Max Power: 210 w
Norm. Power: 168 wZ3
Intensity: 0.88
TSS: 196
Heart Rate: 153 bpm
Max HR: 169 bpm
Efficiency: 1.10 w/bpm
Decoupling: 4.3%good
Cadence: 74 rpm
Max Cad: 138 rpm
Pedalling: 99.5% of the ride
Avg Torque: 21.8 Nm
Calories: 1,677 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution