Moving Time: 1:24:40
Distance: 27.93 km
Speed: 19.80 km/h
Ele Gain / Loss: 1218.26 m / 8.52 m
Power: 258 wZ3 3.42 w/kg
Max Power: 390 w
Norm. Power: 270 wZ3
Intensity: 0.83
TSS: 97
Heart Rate: 150 bpm
Max HR: 176 bpm
Efficiency: 1.80 w/bpm
Decoupling: 10.0%poor
Cadence: 80 rpm
Max Cad: 95 rpm
Pedalling: 99.9% of the ride
Avg Torque: 31.1 Nm
Calories: 1,463 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution