Moving Time: 0:29:06
Distance: 12.35 km
Speed: 25.46 km/h
Ele Gain / Loss: 194.28 m / 185.56 m
Power: 177 wZ3 2.42 w/kg
Max Power: 570 w
Norm. Power: 182 wZ4
Intensity: 0.91
TSS: 40
Heart Rate: 128 bpm
Max HR: 147 bpm
Efficiency: 1.42 w/bpm
Cadence: 94 rpm
Max Cad: 121 rpm
Pedalling: 99.9% of the ride
Avg Torque: 18.3 Nm
Calories: 344 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution