| Moving Time: |
1:36:22 |
| Distance: |
19.29 km |
| Speed: |
12.01 km/h |
| Ele Gain / Loss: |
1559.41 m / 20.47 m |
| Power: |
260 wZ3
3.18 w/kg
|
| Max Power: |
440 w |
| Norm. Power: |
272 wZ3
|
| Intensity: |
0.82 |
| TSS: |
109 |
| Heart Rate: |
133 bpm |
| Max HR: |
152 bpm |
| Efficiency: |
2.05 w/bpm |
| Decoupling: |
4.5%good
|
| Cadence: |
90 rpm |
| Max Cad: |
129 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
28.5 Nm |
| Calories: |
1,678 kcal |
