Moving Time: 1:34:57
Distance: 39.00 km
Speed: 24.65 km/h
Ele Gain / Loss: 523.51 m / 268.43 m
Power: 165 wZ3 2.2 w/kg
Max Power: 382 w
Norm. Power: 174 wZ4
Intensity: 0.93
TSS: 137
Heart Rate: 141 bpm
Max HR: 166 bpm
Efficiency: 1.23 w/bpm
Decoupling: -4.0%good
Cadence: 83 rpm
Max Cad: 144 rpm
Pedalling: 99.7% of the ride
Avg Torque: 21.1 Nm
Calories: 1,049 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution