Moving Time: 1:08:05
Distance: 24.93 km
Speed: 21.97 km/h
Ele Gain / Loss: 812.05 m / 649.03 m
Power: 190 wZ2 3.17 w/kg
Max Power: 316 w
Norm. Power: 205 wZ2
Intensity: 0.70
TSS: 56
Heart Rate: 141 bpm
Max HR: 161 bpm
Efficiency: 1.45 w/bpm
Decoupling: -3.3%good
Cadence: 84 rpm
Max Cad: 110 rpm
Pedalling: 94.4% of the ride
Avg Torque: 24.3 Nm
Calories: 866 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution