Moving Time: 0:42:42
Distance: 17.73 km
Speed: 24.92 km/h
Ele Gain / Loss: 330.62 m / 323.81 m
Power: 182 wZ4 2.91 w/kg
Max Power: 209 w
Norm. Power: 185 wZ4
Intensity: 0.99
TSS: 70
Heart Rate: 135 bpm
Max HR: 153 bpm
Efficiency: 1.37 w/bpm
Cadence: 73 rpm
Max Cad: 80 rpm
Pedalling: 99.3% of the ride
Avg Torque: 24.3 Nm
Calories: 520 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution