| Moving Time: |
3:18:15 |
| Distance: |
53.06 km |
| Speed: |
16.06 km/h |
| Ele Gain / Loss: |
553.58 m / 98.05 m |
| Power: |
85 wZ2
0.89 w/kg
|
| Max Power: |
419 w |
| Norm. Power: |
102 wZ3
|
| Intensity: |
0.75 |
| TSS: |
186 |
| Heart Rate: |
138 bpm |
| Max HR: |
167 bpm |
| Efficiency: |
0.74 w/bpm |
| Decoupling: |
-9.4%good
|
| Cadence: |
70 rpm |
| Max Cad: |
117 rpm |
| Pedalling: |
93.4% of the ride |
| Avg Torque: |
13.7 Nm |
| Calories: |
1,128 kcal |
