| Moving Time: |
1:08:08 |
| Distance: |
10.20 km |
| Speed: |
8.98 km/h |
| Ele Gain / Loss: |
1198.26 m / 11.91 m |
| Power: |
298 wZ4
3.31 w/kg
|
| Max Power: |
471 w |
| Norm. Power: |
301 wZ4
|
| Intensity: |
0.91 |
| TSS: |
94 |
| Heart Rate: |
144 bpm |
| Max HR: |
158 bpm |
| Efficiency: |
2.09 w/bpm |
| Decoupling: |
5.3%moderate
|
| Cadence: |
63 rpm |
| Max Cad: |
108 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
46.4 Nm |
| Calories: |
1,359 kcal |
