Moving Time: 1:28:06
Distance: 24.40 km
Speed: 16.62 km/h
Ele Gain / Loss: 1487.82 m / 182.86 m
Power: 274 wZ3 3.61 w/kg
Max Power: 535 w
Norm. Power: 277 wZ3
Intensity: 0.89
TSS: 116
Heart Rate: 136 bpm
Max HR: 145 bpm
Efficiency: 2.04 w/bpm
Decoupling: 7.9%moderate
Cadence: 81 rpm
Max Cad: 137 rpm
Pedalling: 100.0% of the ride
Avg Torque: 33.4 Nm
Calories: 1,616 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution