| Moving Time: |
2:45:34 |
| Distance: |
30.73 km |
| Speed: |
11.14 km/h |
| Ele Gain / Loss: |
1729.35 m / 10.62 m |
| Power: |
156 wZ1
2.17 w/kg
|
| Max Power: |
2045 w |
| Norm. Power: |
166 wZ1
|
| Intensity: |
0.54 |
| TSS: |
82 |
| Heart Rate: |
136 bpm |
| Max HR: |
157 bpm |
| Efficiency: |
1.22 w/bpm |
| Decoupling: |
-4.5%good
|
| Cadence: |
54 rpm |
| Max Cad: |
85 rpm |
| Pedalling: |
98.0% of the ride |
| Avg Torque: |
29.3 Nm |
| Calories: |
1,729 kcal |
