Moving Time: 1:41:01
Distance: 23.61 km
Speed: 14.02 km/h
Ele Gain / Loss: 435.89 m / 176.82 m
Power: 98 wZ1 1.31 w/kg
Max Power: 277 w
Norm. Power: 116 wZ2
Intensity: 0.64
TSS: 69
Heart Rate: 137 bpm
Max HR: 170 bpm
Efficiency: 0.85 w/bpm
Decoupling: -18.0%good
Cadence: 56 rpm
Max Cad: 90 rpm
Pedalling: 85.0% of the ride
Avg Torque: 20.0 Nm
Calories: 663 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution