Moving Time: 0:54:22
Distance: 23.79 km
Speed: 26.26 km/h
Ele Gain / Loss: 322.57 m / 660.01 m
Power: 150 wZ4 2 w/kg
Max Power: 437 w
Norm. Power: 162 wZ4
Intensity: 1.05
TSS: 99
Heart Rate: 146 bpm
Max HR: 165 bpm
Efficiency: 1.11 w/bpm
Cadence: 76 rpm
Max Cad: 109 rpm
Pedalling: 99.9% of the ride
Avg Torque: 20.4 Nm
Calories: 546 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution