| Moving Time: |
2:23:03 |
| Distance: |
29.31 km |
| Speed: |
12.29 km/h |
| Ele Gain / Loss: |
1979.93 m / 45.23 m |
| Power: |
220 wZ3
2.82 w/kg
|
| Max Power: |
300 w |
| Norm. Power: |
223 wZ3
|
| Intensity: |
0.86 |
| TSS: |
178 |
| Heart Rate: |
134 bpm |
| Max HR: |
149 bpm |
| Efficiency: |
1.66 w/bpm |
| Decoupling: |
0.8%good
|
| Cadence: |
75 rpm |
| Max Cad: |
96 rpm |
| Pedalling: |
99.8% of the ride |
| Avg Torque: |
28.2 Nm |
| Calories: |
2,107 kcal |
