Moving Time: 0:42:22
Distance: 21.25 km
Speed: 30.10 km/h
Ele Gain / Loss: 103.72 m / 63.73 m
Power: 177 wZ2 2.33 w/kg
Max Power: 351 w
Norm. Power: 182 wZ2
Intensity: 0.59
TSS: 24
Heart Rate: 100 bpm
Max HR: 114 bpm
Efficiency: 1.82 w/bpm
Cadence: 91 rpm
Max Cad: 103 rpm
Pedalling: 99.9% of the ride
Avg Torque: 18.7 Nm
Calories: 502 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution