| Moving Time: |
1:38:02 |
| Distance: |
29.23 km |
| Speed: |
17.89 km/h |
| Ele Gain / Loss: |
1046.86 m / 187.08 m |
| Power: |
222 wZ3
2.39 w/kg
|
| Max Power: |
418 w |
| Norm. Power: |
229 wZ3
|
| Intensity: |
0.81 |
| TSS: |
107 |
| Heart Rate: |
141 bpm |
| Max HR: |
162 bpm |
| Efficiency: |
1.62 w/bpm |
| Decoupling: |
13.8%poor
|
| Cadence: |
71 rpm |
| Max Cad: |
101 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
30.8 Nm |
| Calories: |
1,457 kcal |
