Moving Time: 0:33:26
Distance: 9.87 km
Speed: 17.72 km/h
Ele Gain / Loss: 493.22 m / 40.98 m
Power: 280 wZ4 3.22 w/kg
Max Power: 466 w
Norm. Power: 282 wZ4
Intensity: 0.95
TSS: 50
Heart Rate: 162 bpm
Max HR: 174 bpm
Efficiency: 1.74 w/bpm
Cadence: 65 rpm
Max Cad: 108 rpm
Pedalling: 100.0% of the ride
Avg Torque: 41.9 Nm
Calories: 627 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution