Moving Time: 1:27:42
Distance: 39.86 km
Speed: 27.27 km/h
Ele Gain / Loss: 419.23 m / 444.69 m
Power: 173 wZ2 2.47 w/kg
Max Power: 365 w
Norm. Power: 175 wZ2
Intensity: 0.74
TSS: 79
Heart Rate: 122 bpm
Max HR: 138 bpm
Efficiency: 1.43 w/bpm
Decoupling: 10.0%poor
Cadence: 93 rpm
Max Cad: 100 rpm
Pedalling: 98.4% of the ride
Avg Torque: 18.1 Nm
Calories: 1,016 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution