Moving Time: 1:50:49
Distance: 24.40 km
Speed: 13.21 km/h
Ele Gain / Loss: 1487.83 m / 182.86 m
Power: 232 wZ3 2.76 w/kg
Max Power: 483 w
Norm. Power: 236 wZ3
Intensity: 0.77
TSS: 108
Heart Rate: 152 bpm
Max HR: 174 bpm
Efficiency: 1.55 w/bpm
Decoupling: 12.7%poor
Calories: 1,722 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution