Moving Time: 0:55:23
Distance: 6.94 km
Speed: 7.52 km/h
Ele Gain / Loss: 513.25 m / 0.46 m
Power: 140 wZ2 1.79 w/kg
Max Power: 232 w
Norm. Power: 146 wZ2
Intensity: 0.68
TSS: 43
Heart Rate: 132 bpm
Max HR: 153 bpm
Efficiency: 1.11 w/bpm
Cadence: 33 rpm
Max Cad: 73 rpm
Pedalling: 98.8% of the ride
Avg Torque: 93.5 Nm
Calories: 519 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution